Pin It I just wanted to quickly share another quick lunch idea. Take one package of tempeh and cut into 1/4 inch strips width-wise. Then cut the entire thing length-wise. Sautee in a pan with olive oil until about 1/2 done. Add some soy sauce and sautee some more. Then sprinkle vegan cheddar cheez all over and coat tempeh with it as it melts. Add some garlic salt if desired. Serve with ketchup and voila! As a dinner, this is great with mushrooms and/or spinach.