Pin It I just wanted to mention a very quick lunch staple I make. Despite my fear of cans, it's just too tempting. Full of iron, protein and b-12, it is the perfect lazy lunch. Just pop open a can of chick peas, fry up in a pan with some olive oil, nutritional yeast, garlic salt and paprika and BOOM, your tummy is full. Chick peas are one of the best items that keep a good flavor canned, methinks. Pic to come.