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Summah Time And the Livin' Is Easy
Grill, baby, grill!
This summer has been all about grillin'. What an easy and pretty healthy way to enjoy a meal on our brand new deck. The Deck has been more enjoyable than this ex-big city dweller could ever had imagined. What a pleasure!
What have we grilled you say? Everything!
Organics to you comes in on Tues afternoon and I marinate it and Mr. V pops it on the grill.
-Asparagus
-Zucchini
-Spring onions
-'shrooms
etc!
Tofu has really been the MVP tho. Just get the super extra firm kind and it is just amazing. Top a spinach salad with it and you got yourself an amazing, filling, summer meal.
Marinade is easy:
Olive Oil
Balsamic Vinegar
Tamari (opt.)
Finely chopped garlic (opt. but DELISH (see below))
Agave syrup -- drizzled (opt.)
salt
pepper
Old Bay Seasoning
BE GENEROUS and just dump all this up on there. Ain't an exact science. The longer the better for marinating time.
Showing posts with label zucchini. Show all posts
Showing posts with label zucchini. Show all posts
Monday, July 18, 2011
Saturday, November 20, 2010
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I've Got Crabs!
Crabs...cakes, that is! I'm not sure if I've ever eaten them but I've been intrigued for some time about whether they could make a good vegan snack. Sure do! I'd like to keep experimenting with egg replacers, but these turned out pretty egg-cellent if I must say so myself!
I made some Asian cole slaw on the side -- inspired by an Asian slaw served alongside real crab cakes in Real Simple magazine. I shredded red cabbage in the ol' food processor and added rice vinegar, sesame oil and salt to taste. A perfect compliment to the fried cakes!
Vegan Crab Cakes
2 cups zucchini, shredded
1/4 cups tofu, crumbled
Egg Replacer for 1 egg (I used ground flax seed mixed with water)
1 tbs. vegan mayo
1 1/2 tbs Old Bay Seasoning (found it at Safeway)
1 1/2 tbs nutritional yeast
1 tsp parsley, chopped fresh or dried
1 cup panko breadcrumbs
1 1/2 tsp mustard
1/4 cup minced white onion or thinly sliced chives
1 1/2 tbs lemon juice
2 sheets Nori, crushed into little pieces (or more to taste "more fishier")
First, place your shredded zucchini in a collander and sprinkle with some salt. Let sit for about 15 minutes and then squeeze out as much water as you can, using paper towels if needed. Mix zucchini, tofu, egg replacer and panko well. Then add the rest of the ingredients, shape into small, flattened ovals. Try coating these patties in a layer of plain panko. (I found it tasty with and without this step)
Fry until well done and crispy. Drain on paper towels. I served with some vegan Russian dressing (vegan mayo mixed with ketchup). This worked excellently, but any creamy, sweet sauce will do!
[Edit] I recently tried vegan tartar sauce with this and it was great! Just mix vegan mayo with some pickle relish, finely chopped onion, lemon juice, salt and pepper to taste.
Crabs...cakes, that is! I'm not sure if I've ever eaten them but I've been intrigued for some time about whether they could make a good vegan snack. Sure do! I'd like to keep experimenting with egg replacers, but these turned out pretty egg-cellent if I must say so myself!
I made some Asian cole slaw on the side -- inspired by an Asian slaw served alongside real crab cakes in Real Simple magazine. I shredded red cabbage in the ol' food processor and added rice vinegar, sesame oil and salt to taste. A perfect compliment to the fried cakes!
Vegan Crab Cakes
2 cups zucchini, shredded
1/4 cups tofu, crumbled
Egg Replacer for 1 egg (I used ground flax seed mixed with water)
1 tbs. vegan mayo
1 1/2 tbs Old Bay Seasoning (found it at Safeway)
1 1/2 tbs nutritional yeast
1 tsp parsley, chopped fresh or dried
1 cup panko breadcrumbs
1 1/2 tsp mustard
1/4 cup minced white onion or thinly sliced chives
1 1/2 tbs lemon juice
2 sheets Nori, crushed into little pieces (or more to taste "more fishier")
First, place your shredded zucchini in a collander and sprinkle with some salt. Let sit for about 15 minutes and then squeeze out as much water as you can, using paper towels if needed. Mix zucchini, tofu, egg replacer and panko well. Then add the rest of the ingredients, shape into small, flattened ovals. Try coating these patties in a layer of plain panko. (I found it tasty with and without this step)
Fry until well done and crispy. Drain on paper towels. I served with some vegan Russian dressing (vegan mayo mixed with ketchup). This worked excellently, but any creamy, sweet sauce will do!
[Edit] I recently tried vegan tartar sauce with this and it was great! Just mix vegan mayo with some pickle relish, finely chopped onion, lemon juice, salt and pepper to taste.
Labels:
Asian cole slaw,
cole slaw,
crab cakes,
vegan crab cakes,
zucchini
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