Thursday, September 03, 2009

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Growing up, we never ate anything called a "casserole" or even a "pie" for that matter. My Bronx-born-and-raised mom just didn't make that sort of thing. Except a frozen chicken pot pie on nights when she just wanted to give up on us kids. Anyway, as a vegan, I've really enjoyed making veganized versions of such things (thank goodness no cream of mushroom soup involved - ew...). And when I scored some yummy-looking summer squash at the farmer's market, I thought a squash casserole/pie would be a good idea. And mmm was it ever!



Vegan Summer Squash Pie/Casserole
7 small-to-medium squash (I used a mix of zucchini and yellow but either alone would be fine, I'm sure)
1 large onion
4 cloves garlic
cheddar soy cheez (I used Follow Your Heart)
earth balance
olive oil
1/4 sleeve ritz-style vegan crackers

Wash squash and chop into thin rounds. Chop onions into half rings. Mince garlic. Preheat oven to 350F.
Sautee first the onions, then the garlic, and then the squash, in 1/2 olive oil and 1/2 earth balance to generously cover bottom of large frying pan. Add salt to taste if you like.
Spread one layer of sauteed ingredients in glass baking pan (I used a pyrex pie plate) and cover entire layer in shredded cheddar soy cheez. Do the same with the next layer(s) until done. Add crushed crackers to top layer of cheddar. Bake at 350 until cheez is bubbly and top is crisp. My stove took about 15 minutes.

I ate this by itself but it seems like something they would tell you to "serve with crusty bread." Enjoy! This is simple but really, really tasty.







Monday, August 31, 2009

Pin It I just wanted to quickly share another quick lunch idea. Take one package of tempeh and cut into 1/4 inch strips width-wise. Then cut the entire thing length-wise. Sautee in a pan with olive oil until about 1/2 done. Add some soy sauce and sautee some more. Then sprinkle vegan cheddar cheez all over and coat tempeh with it as it melts. Add some garlic salt if desired. Serve with ketchup and voila! As a dinner, this is great with mushrooms and/or spinach.

Wednesday, August 26, 2009

Pin It I had an idea for a post last night in one of the many, many sleepless moments after the baby wakes me up and before I can find my way back to sleep again.

I had a job for which I traveled fairly extensively for several years, and I thought I would try to detail the kinds of foods I ate as a vegan in the different countries I visited. I usually would tack on a vacation to my business trips, so this includes those travels (and some I did on my own) as well.

To be fair to the countries listed, this may not be currently accurate since some of my travels were as far back as 9 years ago, but it could be a fun exercise for my memory. So here goes.

Disclaimer -- As a vegan I often had to go "off the grid" so-to-speak and eat other types of cuisine than those of the country I was visiting.


Portugal

(multiple cities):
Cheap, cheap delicious espresso and beer and wine. And Port! Most of my trip was spent imbibing.

As for food, not a lot of options here, though I do remember eating at a decent cafeteria-style vegetarian restaurant in Lisbon, in which I learned the word for soy (soya or soija?).

Great bread, olive oil and tomatoes. A couple of places had some fun veggie appetizers swimming in olive oil but I can't recall what they were. Was probably in espresso/beer/wine-induced haze.

When I needed more veggies (which was on most days), I stopped in a Chinese restaurant. In fact, I probably have visited a Chinese restaurant in almost all these countries. I suppose the Chinese have migrated all over the world, bringing their veggie-laden cuisine with them.


Spain (multiple cities):
Delightful, awesome, succulent olives EVERYWHERE. Huge ones I called "turkey olives," which is about how much I know about olives, I guess. Nice.

Remember ordering a lot of "vino tinto."

Tapas bars were usually a place to find food -- I remember a spinach and chickpea tapas dish that was fairly prevalent. One time in Seville I got some sort of toasted sandwich that I asked them to hold the cheese or whatever, which ended up just delicious. Mainly bread, tomato and olive oil, and the woman looked at me like I was absolutely nuts for leaving out the "best" part. Her tapas bar was really cool, very old-fashioned, it seemed, with a bar and stools like an old soda shop and just set up on the street, like a little kiosk. I remember a lot of garlic and olive-oil soaked mushrooms I think?

Decent falafel in Barcelona, actually. Oh yeah, and more Chinese food.


Italy (multiple, tasty cities):
Wow, the capital of cuisine, period. New York City is really a culinary haven but Italy, you have the Big Fat ol' Apple beat. Everything you put in your mouth here just tastes amazing. Oh stop with your dirty little mind...
Seriously though, from fried veggies, to fresh veggies sauteed in olive oil, to mushrooms, to pizza without cheese that is not something you order "special" like here -- it's all divine. I won't even get into the wine. Or the bread. Or just how the people here enjoy life and food, lingering for hours with family and friends over food and beverage and music. Loved it. Hope to go back one day.

And yes, I did partake of their Chinese food and I remember enjoying some sort of fried salty Nori dish? With rice it was really tasty!

Had limonchello on the island of Capri (supposedly their specialty?) and would pass on that if I could. Way too sweet -- like melted lemon sorbet in a shot glass.


The Netherlands (specifically, Amsterdam):
Great granola and dried fruits at breakfast. I admit that's all I can remember of Dutch cuisine.

But Indonesian food abounds here! They invented tempeh (right?) so it was pretty easy to find some great vegan fare. I remember being grossed out at a red pickled egg dish my co-workers were eating while I was still jetlagged.

I had one of the best falafel sandwiches I ever had, go figure.

I don't remember if there were any vegan "brownies" but I bet there are these days...


Australia (multiple cities):
Vegemite!!! On toast!!! Lots of toast with jam and/or Vegemite. Isn't this actually MSG? Too lazy to find out. I wonder if it's truly veggie since I bet "natural flavors" are involved. Anyway, I loved it. And the name sounds...super. Go Vegemite!

Many packaged cookies and sweet bars were baked with margarine and thus technically vegan -- bad for you but good when you're desperate for something sweet. Which I often am. OK, always am.

Oh! And they have those pies, not sure what they are called, but little pies that are filled with things, like veggies, that you dip in ketchup that was just yummier out of these cute little packets and I think some hot sauce, too.

I believe I remember veggie burgers at a few places. Veggie stir-frys.

Lots of tea and coffee.


England (multiple cities):
In London, lots of Indian food and decent veggie options. I remember eating broiled? mushroom and tomatoes at some bed-and-breakfasts which were pretty yummy. I think in Canterbury, specifically.


Scotland (Edinburgh):
Chinese, bro! I think I remember potatoes but I really can't remember what else? What a wonderful city though -- beautiful people.


France (multiple cities):
Yum - espresso. Some okay salads. Divine bread, and tomatoes and olive oil (the usual). I think I didn't do too well here. I think some garlicky mushroom side dishes? Lots o' butter and cream to be avoided.

Yup, more Chinese.


Belgium (Brussels):
Pommes Frites! Supposedly better sopped in clam juice but I'll pass, thanks.

I remember some great dark chocolate filled with hazelnuts and such.


Japan (Tokyo airport):
OK I was only at the airport but I would LOVE to visit one day. Had a funny buckwheat soba dish. I say funny because it was in a 2-level plate that had a certain way you were supposed to dispense the soy sauce-based sauce onto it that I totally failed at. Oh, and all their dishes were in the showcase made of plastic and shellac-ed or whatever! So Japanese...


Switzerland (I suppose Geneva Airport?):
Only at the airport also but had some great dark chocolate of course!


Singapore (its own capital city - didja know?):
I spent most of my time at the hotel and in the malls connected to in by underground tunnel (common in sticky Singapore). At the hotel, they catered to many nationalities and the food there was really yummy - they had congi, great miso soup and Japanese pickles, and beans and toast. Also an Italian food restaurant. Pretty well done, too. Go figure.

Singaporean cuisine is not very specific I think -- Chinese and Indonesian pretty much -- I remember good tofu dishes, a stuffed eggplant thingy, and YUM coconut juice in a coconut when on the town. There were a lot of vegetarian places, even with mock meats.


India (various cities):
This goes without saying. I could go on and on and on about India and its many gifts to vegetarians. Eating homemade food from the (Indian) families' gardens in the himalayas were one of my greatest pleasures, ever. Did you know in India they drink water AFTER the meal is over? Ice cold water is a no-no, too. Room temperature is the norm. Doesn't shock the organs. And you're really supposed to eat with your hands. Correction: hand. Left hand is a no-no. Should be reserved for your...bathroom usage only. I actually saw someone get offended by someone using their left hand to eat. And nodding your head "no" means yes. Sort of. But I digress.

Nepalese/Himalayan cuisine is damn yummy, too.

Some highlights elsewhere were a super fried okra and paprika dish, and a fun common breakfast of potato curry with Puri (puffed, fried bread). Divine mangoes for brekkie, too. And lots of young coconut juice -- which is crack as far as I'm concerned. I would seriously mainline that sh&t.

Sorry I can't come up with the actual terms for everything right now. Dumb, dumb American...


Costa Rica
(multiple cities):
I remember a lovely vegetarian rice and beans plate with sublime avocadoes and plantains. Love plantains.


Dominican Republic
(Punta Cana):
Yucca and other starchy veggies, beans and rice dishes, fantastic fresh fruits and veggies. Watermelon and canteloupe juice are just the best, best, best.



I'll post more/edit if I can think of anything else.

Pin It I just wanted to mention a very quick lunch staple I make. Despite my fear of cans, it's just too tempting. Full of iron, protein and b-12, it is the perfect lazy lunch. Just pop open a can of chick peas, fry up in a pan with some olive oil, nutritional yeast, garlic salt and paprika and BOOM, your tummy is full. Chick peas are one of the best items that keep a good flavor canned, methinks. Pic to come.

Monday, August 24, 2009

Pin It Well, I had a little Baby Vegan this year, so my extremely infrequent posts became nonexistent. We now have a digital camera (behind the times much?), so I'm excited to finally be able to post some photos. I've also been really behind on my cooking due to a little mini person who takes up ALL my time and does not like me doing anything but tending to his needs, but I've gotten a bit better at it as of late, so here we go. The last couple of things we've enjoyed have been an (almost) 7-layer dip and sweet potato salad. I bought the sweet potatoes because Baby Vegan is starting to eat solids now and that is one of the foods you're supposed to start off with. Well, he hates it so far (sorry, but no pics yet of him covered in orange gunk and flinging it around like a monkey flings poo) but we loved our salad...

Easy (Almost) 7-layer dip

1 package Fantastic Foods Black Beans
1 package Trader Joe's Soy Chorizo
2 medium onions
1 tub Tofutti Sour Cream
1/8 block of Follow Your Heart Cheddar, shredded
3 avocados
lemon juice
garlic salt
jarred salsa
olive oil


Prepare beans as directed on package. Make this your first layer, preferably in a glass baking pan.

Dice onions and fry in olive oil. When translucent, add chorizo and cook through. This is your next layer.

Spread shredded cheese as your next layer. Then add the tub o' 'futti.

Mash avocados and add garlic salt and lemon juice to taste. Spread on top. If ya wanna be fancy, make a nice design in it with yer fork.

Dollop some salsa up on top of it. I used a spicy gourmet chipotle kind from Whole Foods.

Chill and serve with your favorite chip and/or crudite.


Next up....

Cold Sweet Potato Salad

3 lbs. sweet potatoes
2 medium onions
4 tbs lemon juice
paprika
turmeric
salt
olive oil


Peel and cube all potatoes. Bring water to boil in large pot. Add some salt and cubed potatoes. In frying pan, fry up onions in olive oil. When translucent add paprika, turmeric and lemon juice. Drain potatoes. When cool, add onion mixture -- be sure to include oil -- and toss. Chill overnight in a flat glass pan. Sprinkle more paprika on top if desired.

Summer's still here -- enjoy!

Tuesday, June 10, 2008

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Usually I try to spend as little as I can on a meal while cutting down preparation time and stuff needed to make it and number of plates and pans and stuff since we have a major budget and a dolhouse-sized little kitchen with no counter space. And no dishwasher, and I really hate washing dishes. We might be moving soon though, to a lovely place with a DISHWASHER and COUNTER SPACE -- so this might all change. Keep ya fingas crossed.

Anyhoo, here is a quick meal I "make" from Trader Joe's. Basically a japanese/macrobiotic-style thang. Basically.



Dumplings with Scrambled Peas and Tofu
1 package trader joe's veggie dumplings (frozen)
1/2 block of tofu
1/4 package TJ's frozen peas
1 - 1/2 chopped onions
Braggs Liquid Aminos to taste
A few pinches of Curry powder (turmeric, etc)
Garlic powder to taste
salt to taste

I follow the directions on the veggie dumpling package and use sesame oil. Last time it worked a bit better where I steamed them, but with a little oil so they don't stick to the steamer pan.

I stir fry the tofu, mashing it right in the pan with the peas and onions. I put the frozen peas in first with some water but basically I fry it all together with some Braggs, curry powder (or turmeric) and salt and garlic powder and it works out just fine. I serve the tofu thing and the dumplings on a plate with a little Bragg's for the dumplings but they didn't really need it. Too tasty.


This other quick and easy meal has a Mexican theme. I used Fantastic Foods' taco filling, which can be bought very cheap elsewhere, esp. outside of this city but I bought last minute at local overpriced health food store, so I paid a little over $2 for it, but I thought it was worth it.

Taco-less tacos featuring avocado salad with corn-on-the-cob

1 box Fantastic Foods taco filling mix
3 or 4 small tomatoes
2 chopped onions
2 avocados
vinegar
olive oil
parsley
Salt and pepper
dash of lemon juice
olives and juice to taste
tons o' garlic (pre-peeled from TJs = EZ)
tomato sauce
2 corns on cob
Guiltless Gourmet chips
Earth Balance margarine.

Chop tomatoes and avocados into bite-sized pieces and in a medium-sized bowl add this mixture to onions, vinegar, oil, parsely, salt, pepper, a small handful of olives, chopped and some olive juice. Mix well, put in fridge.

Make taco filling following box directions, adding some tomato sauce and chopped garlic for added flavor. Use a little more oil than recommended.

I made the corn by boiling for a minute or 2 in a pan. Came out great.

Serve avocado salad OVER the taco filling. Serve corn on side with margarine.
Serve with chips on side.



Pin It One of my main staples has become this vegan omelet. They are sooo delicious and filling! They don't look exactly like a "real" omelet-- but very close!

Tofu Spinach Omelet

1 Block Extra Firm Tofu
1 package frozen spinach
1/4 block of soy cheddar cheeze
Earth Balance
Nutritional Yeast
Turmeric
garlic salt
Paprika (optional)

Grate thawed tofu with large holed side of grater. Gently mix in nutritional yeast, turmeric, garlic salt, and paprika if you like it. Start thawing the spinach in the microwave or however you like. Press tofu mixture into pan greased with Earth Balance. Cook until browned on one side and then flip. Don't worry if the shape doesn't hold - you can re-mold it on this side. At the same time, drain extra water and sautee the spinach with some garlic salt, maybe some fresh garlic in olive oil. Coat the up-facing side of the omelet with spinach and lots o' grated soy cheeze. When the other side is browned, fold omelette in half, flip, and remove when soy cheeze seems melted and everything is solidified.

This is SOOO good!

Saturday, March 29, 2008

Pin It We had the best salad at a Greek restaurant at Coney Island a few years ago with some hot, delicious bread -- and have been eating this simple, refreshing dish ever since:

Shepherd's Salad
2 large tomatoes
1 large cucumber
1 green bell pepper
3/4 of a large red onion
Olive oil to taste
Salt and pepper to taste
mint to taste
lemon juice to taste (very important also)

Chop all the veggies into bite-sized pieces and mix thoroughly in a big bowl with the rest of the ingredients. Put in fridge for as long as you can stand, stirring juice all over the veggies occasionally.

We NEVER have leftovers of this. Not a drop.


Last nite I made pasta salad. It came out pretty good, and a really endless supply for not much money.

Amazing Italian Pasta Salad
1/2 box of rotini pasta - tricolore is good
3/4 box of grape tomatoes (these were SO sweet)
1/2 a green pepper
1 large red onion
2 cucumbers
1/2 jar of artichoke hearts w/some juice
handful of olives w/some juice
4 veggie dogs (Yves), sliced
8 sun dried tomatoes
3/4 bag of dried chickpeas (or a couple of cans of chickpeas but I try to avoid cans)


Soak chickpeas overnight or do quick soak as detailed on package (i did this). If you do quick soak, give yourself about 3-4 hours to make this dish.
Boil chickpeas for 2 minutes and turn down heat. Cook for 1 hour or until you can mash a couple with a fork.
Boil pasta, drain and shower in cold water.
Chop all veggies and combine in a big bowl. Boil hot doggies, slice up, and add. In a small bowl, combine olive oil, garlic and salt. Pour over the mixture and add vinegar. You can add some olive juice and artichoke-heart juice too. I added a lot of basil and oregano for an Italian flavor. Add pasta and get the sauce all over.
Keep in fridge for a few hours. Enjoy. Delish. And we had it for lunch and dinner the next day. And then there were chickpeas left that I didn't use, which I just had for lunch combined with some of the original ingredients (no pasta). Fabu.